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Cigarette Smoke
How A Non-Smoker Can
Have Asthma ? How To Avoid Cigarette Smoke ?
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We already know that smoking is bad for human’s health.
There are hundreds of publicities remind us everyday of the smoking
danger. Lungs cancer, heart attack, AND of course Asthma. Cigarette
smoke is a very bad asthma trigger, especially for passive smokers who
often get secondhand smoke (people who don’t smoke, however live with
smokers and often inhale cigarette smoke from the smokers).
Most of
asthma patient cannot take cigarette smoke. Lungs with asthma will
over react when cigarette smoke irritates your sensitive receptor in
your airways. This receptor will give signals to contract your airways
muscles. This can make your airways narrower, and at the end will
create asthma trigger. |
How To Avoid Cigarette Smoke ?
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Don’t smoke !
(that’s obvious!)
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Avoid smokers !
When you are in indoor public areas, restaurants, airplanes,
airports, trains, hotels, choose always the non-smoking area or
room.
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If your
colleagues or friends smoke during office hours or when hang out
with you, ask them politely to smoke outside the building. If it’s
impossible, try to find a place far from the smokers.
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Take the
Smoke-Free Home Pledge and encourage others (including your guests)
to do so.
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If you live with
smokers, ask them to not smoking when they are around in the house
or in the car. It’s even better if you can persuade them to quit
smoking.
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Quit Smoking Near Asthma Patient !
There are a lot of reasons for you to quit smoking. Do you
know that the effect of just a piece of cigarette can stay in your
house for seven days after you smoked ? If you really care for your
family’s health, especially if one of them is an asthma patient, quit
smoking right now. Isn’t your loved ones health is your treasure ?
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It is very important to keep asthma patients’ living
environment from cigarette smoke, especially children. Many health
activist think that smoking at home where children with asthma live is
actually a child abuse !
Smoking during pregnancy is also very dangerous. Babies
that are born from smoking mothers will carry as big nicotine level in its
body as active smokers !
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How To Quit Smoking ?
These are several useful resources that can help you to quit smoking:
The Oprah Winfrey Show - The Latest Secrets to Quit Smoking
How To Quit Smoking Even If You Don't Want To
Quit Smoking Auto-Matically (While-U-Drive)
However, the biggest point to succeed your goals is your commitment !
Think about your loved ones, think about your children’s life future!
There are many ways to help you quit smoking, but without your own
commitment, all of those would be useless.
Find your best resources of allergy
and asthma in my online 1st Asthma Store.
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Other asthma trigger that you should be
aware of :
Weather and Climate Change
Learn how weather and climate change can
cause you asthma!
Air Pollution
How to reduce air pollution, and keep asthma
trigger away from your daily life.
Emotion &
Stress
Learn
8 good habits to avoid stress, and get a happy and healthy life to avoid
asthma.
Excess
Exercise
Learn how useful activity like exercise can
cause asthma if you don't do it very careful!
Airways Infection
How
can airways infection and sinusitis turn to asthma attack?
Gastric Reflux
Find out how to avoid gastric reflux problem from turning into asthma
attack
Return to
Asthma Trigger
More About
Asthma :
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is Asthma?
Getting
to know more deeply about asthma. What is really happened to your lungs
when you got asthma?
What
Causes Asthma?
Finding out 2 major
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Asthma Trigger
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asthma.
Asthma Inducer
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to reduce the risks.
Asthma
Diagnosis
Asthma
diagnosis will help you and your doctor to treat the asthma and prevent
further damages of your health. Learn how to choose the most suitable
asthma diagnosis for you.
Asthma Symptoms
Learning your asthma symptoms is important to prevent more severe asthma
attack.
Asthma Attack
What to do during an asthma attack, whether you are a patient or helping
a patient?
Asthma Action Plan
Learn the importance of writing your own asthma action plan as a part of
your asthma treatment.
Asthma Medication
Get to know many kinds and common brands of asthma medication, from
anti-inflammatory drugs, quick reliever, to inhaler and nebulizer.
Asthma Natural Cure
As naturopathy becomes first choice of people nowadays, learn many
natural methods for asthma cure, to avoid the use of clinical medication
and antibiotics.
Asthma Management
Instead of being controlled by asthma, you can choose to control the
disease by implementing asthma management into your daily life.
Anaphylaxis
It's important to learn about the most dangerous asthma attack that can
cause death!
About Me
Get to know my family history of asthma and why I build this asthma
website.
Asthma News
Updated
news around the world about asthma.
Return
to 1st Asthma Treatment Home
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provide general information that cannot be taken as replacement of
doctor's consultation*
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